The Friday Class

ü  Avoid thinking reasons that might have caused the delay – they tend to upset you.

ü  Spend some time with your mobile; change display settings, update your to-do list or scroll through the image gallery.

ü  Set reminders for unfinished tasks and upcoming events.

ü  Hum a song or look around for something to read – magazines, newspapers, notice boards, road signs or emergency instructions.

ü  Stop yourself from making endless calls to the person whom you are waiting for.

ü  Appreciate beautiful things that are in your surroundings.

ü  Plan activities for the rest of the day – organize your plan of action.

ü  If the person is a usual latecomer, avoid thinking about previous instances when you had to wait for him/her – this will spoil your mood and upset you.

ü  Make calls to friends or relatives whom you always wanted to talk to but did not find time to do so – this will help you to stay in touch with old friends.

ü  Think of pleasant and innovative ways to greet the person.