The Friday Class

Things to Remember… While Watching Television

Posted on: August 5, 2008

ü  Sit at a good distance from the television.

ü  Keep the volume audible – neither too high nor too low.

ü  Choose to watch appropriate programs; make use of the remote control intelligently!

ü  Time yourself! TV time should not exceed one and a half hours.

ü  Make yourself comfortable – fetch some cushions or a blanket to feel cozy.

ü  It’s always fun to much as you watch TV. So get yourself some healthy snacks like popcorn, dry cornflakes, cracker sandwiches, salads or dried fruits.

ü  Change your sitting position after 10-15 minutes. This won’t stress your muscles.

ü  Your reaction to what you watch on TV reveals a part of your personality – your thoughts and ideas and your likes and dislikes. Therefore, be cautious of this when in a big group of people.

ü  If you are watching TV with other people, make sure that you offer them to take charge of the remote control for some time.

ü  If you find something on TV that interests someone you know, then give them a call to let them know about it.

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