v  Check for Safety sign boards and take caution.

v  Bury your feet in the sand and experience the waves uncover them.

v  Write a thought on the sand.

v  Listen to your favourite songs or tune into your favourite radio station.

v  Read a book.

v  Take a walk against the wind.

v  Watch the sunset – it looks like it takes a dip in the sea.

v  Play a sport like soccer, volley ball or badminton.

v  Take some photographs.

v  Enrich your body with Vitamin D – get enough sunlight.

v  Do not litter – the beach is home to many animals.

v  Collect some shells and study their patterns and colours.

v  Stretch your hands at the side and run along the beach as fast as you can.

v  Drink plenty of water to avoid dehydration.

The Friday Class article is published in Young Times.